https://agen.com/en-int/blogs/news 2026-07-09T04:06:32-04:00 weekly https://agen.com/en-int/blogs/news/magnesium-glycinate-benefits 2026-07-03T15:19:01-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/blog-cover-magnesium-glycinate-benefits.png?v=1783104428 Magnesium Glycinate: Benefits, Forms, and How to Take It Bowl of magnesium powder with water, almonds, pumpkin seeds and leafy greens on cream linen https://agen.com/en-int/blogs/news/supplements-for-sleep-and-recovery 2026-07-03T15:19:01-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/blog-cover-supplements-for-sleep-and-recovery.png?v=1783104435 Best Supplements for Sleep and Recovery (An Honest Guide) Calm bedroom at dusk with warm bedside light, water glass on the nightstand https://agen.com/en-int/blogs/news/liposomal-supplements-explained 2026-07-03T15:19:01-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/blog-cover-liposomal-supplements-explained.png?v=1783104442 Liposomal Supplements: Do They Really Absorb Better? Macro photograph of golden lipid spheres suspended in clear liquid https://agen.com/en-int/blogs/news/epa-vs-dha-omega-3 2026-07-03T15:19:01-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/blog-cover-epa-vs-dha-omega-3.png?v=1783104449 EPA vs DHA: Understanding the Two Key Omega-3s Golden omega-3 softgel capsules clustered on a warm cream surface https://agen.com/en-int/blogs/news/vitamin-d3-k2-together 2026-07-03T15:19:02-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/blog-cover-vitamin-d3-k2-together.png?v=1783104456 Why Vitamin D3 and K2 Are Often Taken Together Morning sunlight over a glass dish of golden vitamin D droplets and a green sprig https://agen.com/en-int/blogs/news/creatine-everyday-benefits 2026-07-03T15:19:02-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/blog-cover-creatine-everyday-benefits.png?v=1783104464 Creatine Beyond the Gym: What the Research Shows Ceramic scoop of creatine powder beside a glass of water in soft morning light https://agen.com/en-int/blogs/news/ashwagandha-evidence 2026-07-03T15:19:02-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/blog-cover-ashwagandha-evidence.png?v=1783104471 Ashwagandha: What the Evidence Actually Says Dried ashwagandha root and ochre powder in a ceramic bowl on cream linen https://agen.com/en-int/blogs/news/supplements-for-focus 2026-07-03T15:19:02-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/blog-cover-supplements-for-focus.png?v=1783104477 Best Supplements for Focus and Concentration Minimal desk with open notebook and green tea in soft morning light, seen from above https://agen.com/en-int/blogs/news/supplements-for-immune-support 2026-07-03T15:19:02-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/blog-cover-supplements-for-immune-support.png?v=1783104484 Supplements for Everyday Immune Support Halved citrus, ginger root and honey on cream marble in fresh daylight https://agen.com/en-int/blogs/news/ag1-alternatives-2026 2026-07-03T15:19:02-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/blog-cover-ag1-alternatives-2026.png?v=1783104492 Best AG1 Alternatives in 2026: How to Compare Tall glass of green drink beside a spoon of green powder on a cream background https://agen.com/en-int/blogs/news/app-face-scan-and-60-integrations 2026-07-03T16:06:26-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/agen-app-update-cover-v2.png?v=1783109186 New in the App: A 30-Second Face Scan and 60+ Connected Apps Many health apps and wearables — heart rate, HRV, sleep, activity, nutrition — connecting into a single 30-second reading in the Agen app. https://agen.com/en-int/blogs/news/best-bedroom-temperature-for-sleep 2026-07-04T04:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/best-bedroom-temperature-for-sleep.png?v=1783110112 Sleep Is a Cooling Problem: The Case for a Colder Bedroom An abstract cover for the Agen sleep series: a temperature curve falling from warm orange to cool blue beneath a crescent moon, with a thermometer, titled 'Sleep is a cooling problem'. https://agen.com/en-int/blogs/news/zone-2-training-longevity 2026-07-03T16:59:22-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/cover-zone-2_8a477970-6b61-4ccf-9758-7244d3246a7a.png?v=1783112362 Zone 2 Training: The Quiet Engine of Longevity A calm aerobic heart-rate wave through a highlighted Zone 2 band. https://agen.com/en-int/blogs/news/rehit-vs-hiit-explained 2026-07-03T16:59:28-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/cover-rehit.png?v=1783112368 REHIT vs HIIT: Do Short Workouts Really Work? An interval-effort profile: an easy baseline with two all-out 20-second sprint spikes. https://agen.com/en-int/blogs/news/vo2-max-longevity 2026-07-03T16:59:33-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/cover-vo2_cc58e767-709c-4351-b3c5-290dd5563a72.png?v=1783112373 VO₂ Max: The Number That Predicts How Long You'll Thrive A curve of VO₂ max rising over months of training toward an aerobic ceiling. https://agen.com/en-int/blogs/news/strength-training-after-40 2026-07-03T16:59:38-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/cover-strength_99af9099-6d2b-4562-87e1-56ccb020d5a7.png?v=1783112378 Strength After 40: Why Muscle Is the Organ of Longevity Ascending blocks representing strength built over time. https://agen.com/en-int/blogs/news/walking-steps-longevity 2026-07-03T16:59:42-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/cover-walking_099e81ab-a4f7-4d23-95a1-637911574323.png?v=1783112382 How Many Steps, Really? Walking as a Longevity Tool A dose-response curve of steps versus benefit, flattening around 7–8k steps. https://agen.com/en-int/blogs/news/how-to-improve-hrv 2026-07-03T17:02:52-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/cover-hrv.png?v=1783112572 What HRV Actually Is — and How to Improve It A month of daily HRV readings bouncing around a gently rising smoothed baseline. https://agen.com/en-int/blogs/news/resting-heart-rate-meaning 2026-07-03T17:05:58-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/cover-rhr.png?v=1783112758 Your Resting Heart Rate: What the Morning Number Means A calm, steady resting heart-rate pulse trace in heart-red. https://agen.com/en-int/blogs/news/recovery-when-to-push-or-rest 2026-07-04T04:07:13-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/cover-recovery.png?v=1783152433 When to Push and When to Rest A recovery gauge from rest (red) through amber to push (green), with a needle reading near the middle. https://agen.com/en-int/blogs/news/sauna-and-cold-evidence 2026-07-04T04:09:48-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/cover-saunacold.png?v=1783152588 Sauna and Cold Plunges: What the Evidence Actually Says A warm sun and a cool snowflake side by side, representing heat and cold therapy. https://agen.com/en-int/blogs/news/breathwork-for-stress 2026-07-04T04:12:10-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/cover-breath.png?v=1783152730 Breathwork for Stress: Why Slow Breathing Works Concentric breathing rings radiating from a calm centre, labelled in 4, out 6. https://agen.com/en-int/blogs/news/circadian-rhythm-science 2026-07-04T04:14:44-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/cover-circadian.png?v=1783152884 Circadian Rhythm: How Light Sets Your Body Clock A daily sun arc from a morning sun to an evening moon, showing when light helps or hurts the body clock. https://agen.com/en-int/blogs/news/sleep-stages-explained 2026-07-04T04:16:54-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/cover-stages.png?v=1783153014 Sleep Stages Explained: Light, Deep, and REM A hypnogram of one night's sleep: deep sleep dominating early, REM periods lengthening toward morning. https://agen.com/en-int/blogs/news/caffeine-and-sleep 2026-07-04T04:19:29-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/cover-caffeine.png?v=1783153169 Caffeine and Sleep: Why the Afternoon Cup Matters A caffeine decay curve from an afternoon coffee, still about a quarter present at bedtime. https://agen.com/en-int/blogs/news/protein-for-longevity 2026-07-04T04:21:55-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/cover-protein.png?v=1783153315 How Much Protein for Longevity? The RDA Is a Floor Ascending bars comparing the 0.8 g/kg RDA floor with higher protein targets for active and older adults. https://agen.com/en-int/blogs/news/glucose-spikes-steady-energy 2026-07-04T04:24:23-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/cover-glucose.png?v=1783153463 Glucose Spikes and Steady Energy: What Actually Helps Two post-meal glucose curves: a sharp spike-and-crash versus a gentle, steady rise. https://agen.com/en-int/blogs/news/fiber-and-gut-microbiome 2026-07-04T04:26:41-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/cover-fiber.png?v=1783153601 Fibre and the Gut Microbiome: Feed the Ecosystem A scatter of varied coloured dots representing a diverse gut microbiome fed by dietary fibre. https://agen.com/en-int/blogs/news/intermittent-fasting-evidence 2026-07-04T04:29:07-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/cover-fasting.png?v=1783153747 Intermittent Fasting: What the Evidence Actually Shows A 16:8 clock ring with an 8-hour eating window highlighted in green against 16 hours of fasting. https://agen.com/en-int/blogs/news/hydration-and-electrolytes 2026-07-04T04:31:30-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/cover-hydration.png?v=1783153890 Hydration and Electrolytes: How Much Water Do You Really Need? A graduated urine colour scale from pale (well hydrated) to dark amber (drink more). https://agen.com/en-int/blogs/news/longevity-biomarkers-that-matter 2026-07-04T04:33:53-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/cover-biomarkers.png?v=1783154033 The Longevity Biomarkers That Actually Matter Ranked bars showing the predictive signal of key longevity biomarkers, led by VO2 max and strength. https://agen.com/en-int/blogs/news/build-a-longevity-protocol 2026-07-04T04:36:36-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/cover-protocol.png?v=1783154196 How to Build a Longevity Protocol (From the Base Up) A hierarchy-of-leverage pyramid: movement and food at the base, then recovery, measurement, and supplements at the top. https://agen.com/en-int/blogs/news/exercise-snacks-everyday-movement 2026-07-04T04:48:39-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/cover-vilpa.png?v=1783154919 Exercise Snacks: The Surprising Power of One-Minute Bursts A day's activity trace, mostly flat with short vigorous spikes labelled stairs, uphill, carry, and dash. https://agen.com/en-int/blogs/news/sleep-regularity-vs-duration 2026-07-04T05:09:39-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/cover-sleepreg.png?v=1783156179 Sleep Regularity vs Duration: Why Consistency May Matter More Two weeks of nightly sleep windows: an aligned, regular week in green above a jagged, irregular week in red. https://agen.com/en-int/blogs/news/strength-training-sweet-spot 2026-07-07T11:29:01-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/strength-sweet-spot-cover.png?v=1783438141 The Strength-Training Sweet Spot Curve showing strength training's longevity benefit rising then plateauing at 90 to 120 minutes a week https://agen.com/en-int/blogs/news/vascular-age-from-your-pulse 2026-07-08T02:35:30-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/cover-vascular-age.png?v=1783492530 Your Arteries Keep Their Own Age An overnight pulse waveform above a two-age dial, illustrating vascular age relative to chronological age. https://agen.com/en-int/blogs/news/deep-sleep-and-growth-hormone 2026-07-09T04:06:32-04:00 weekly https://cdn.shopify.com/s/files/1/0710/6746/8004/articles/deep-sleep-cover.png?v=1783584392 The Night Shift: What Deep Sleep Does to Your Body Illustration of a night's hypnogram with the largest growth-hormone surge marked during the first deep-sleep period.