No, You Don't Need 10 Hours of Exercise a Week
A new analysis was reported as saying you need 560 minutes a week before your heart benefits. That...
Longevity & Supplement Guides
Evidence-scored guides to supplements, biomarkers, and daily protocols. Written the way we score our products: honestly.
Showing 29 guides tagged “Longevity”.
Muscle Power Leaves Before Strength Does
Power — force produced quickly — declines about twice as fast as strength does, and appears to track...
Humans could live to 194. The number that matters is 100.
A new npj Aging model puts the somatic-mutation ceiling on human life at 146–194 years. Read properly, it...
SuperAgers: Why Exceptional Memory at 80 Isn't in the Genes
A July 2026 study looked for the genetic signature behind SuperAgers — people in their eighties whose memory...
The case for eating less protein — and where it stops applying
A July 2026 review of 350+ studies makes the strongest argument yet for restricting protein. A 2026 cohort...
Biological Age Tests, Honestly: What the 2026 Research Found
In March 2026, fourteen consensus biomarkers of ageing were raced against each other in the same cohort. The...
The Ten-Year Gap Between Living Longer and Living Well
A new Global Burden of Disease analysis puts the distance between how long we live and how long...
The Omega-3 Index: The Longevity Number Hiding in Your Blood
A blood number most people have never measured — the share of EPA and DHA in your red...
The Ten-Second Balance Test: What Standing on One Leg Reveals About Aging
The clearest early sign of physical aging isn't in a lab — it's how long you can stand...
The Longevity Input No Wearable Can Measure
We track heart rate, sleep, and HRV — and overlook the longevity input with an association this strong....
Do You Think Aging Is Just Decline? A New Study Says Look Again
Headlines say aging isn't only decline. A new Yale analysis finds nearly half of older adults improved in...
Heart Rate Recovery: The Number That Shows Up After You Stop
The number that only appears after you stop. What heart rate recovery is, what large studies actually found,...
