Creatine Powder

Creatine increases strength, boosts muscle power, enhances workout capacity, and accelerates post-exercise recovery. It supports lean muscle growth and improves short, high-intensity performance such as lifting, sprinting, and explosive movements.

Creatine monohydrate is the most researched form of creatine and known for safety and effectiveness. It can be taken any time of day, with or without food. For best absorption, combine with water or a carbohydrate source. Avoid combining with excessive stimulants if you are sensitive.

Creatine is naturally found in small amounts in red meat, poultry, and fish. The body also produces it in the liver and kidneys. Supplemental creatine monohydrate provides a pure and efficient form to support muscle energy and performance.

Creatine is one of the most scientifically validated supplements for improving short-duration, high-intensity performance. It increases phosphocreatine stores, enabling faster ATP regeneration. Studies consistently show improvements in strength, muscle mass, power, and training capacity. Long-term research confirms strong safety in healthy individuals.

• Creatine

• Dosage: 16 oz

• Powder