One Workout a Week: What the New Trial Actually Prescribed
A randomised trial found that 75 minutes of interval training worked about as well squeezed into one day...
Longevity & Supplement Guides
Evidence-scored guides to supplements, biomarkers, and daily protocols. Written the way we score our products: honestly.
The Best Time of Day to Exercise — and Why the Studies Disagree
In six weeks this spring, three large studies each named a different best hour to train. The disagreement...
SuperAgers: Why Exceptional Memory at 80 Isn't in the Genes
A July 2026 study looked for the genetic signature behind SuperAgers — people in their eighties whose memory...
The case for eating less protein — and where it stops applying
A July 2026 review of 350+ studies makes the strongest argument yet for restricting protein. A 2026 cohort...
Training in the Heat: Why You Slow Down, and What Your Body Builds Instead
A heat wave makes your pace collapse and your heart rate lie. Neither is fitness loss. What heat...
The Same Dinner at 10 p.m. Is a Different Dinner
Nutrition culture argues about the plate and ignores the clock behind it. Randomised crossover trials have now fed...
Active Is Not Trained: What Half of Muscle Ageing Turned Out to Be
Researchers matched older adults to twenty-somethings on daily steps and intensity minutes, then read their muscle. About half...
Breaking Up Prolonged Sitting: Why the Shape of Your Day Counts
A July 2026 UK Biobank analysis split sedentary time into long unbroken blocks and interrupted ones — and...
The nightcap illusion: what alcohol does to your sleep and recovery
A drink shortens the felt distance to sleep and lengthens the real distance to recovery. What pooled sleep-lab...
Biological Age Tests, Honestly: What the 2026 Research Found
In March 2026, fourteen consensus biomarkers of ageing were raced against each other in the same cohort. The...
The Ten-Year Gap Between Living Longer and Living Well
A new Global Burden of Disease analysis puts the distance between how long we live and how long...
Ultra-Processed Food, Without the Panic
Locked in a metabolic ward with sugar, fat, and fibre held equal, people ate about 500 calories a...
