Hydration and Electrolytes: How Much Water Do You Really Need?
The eight-glasses rule is a myth. For healthy people thirst is a reliable guide and urine colour a...
Longevity & Supplement Guides
Evidence-scored guides to supplements, biomarkers, and daily protocols. Written the way we score our products: honestly.
Showing 5 guides tagged “Nutrition”.
Intermittent Fasting: What the Evidence Actually Shows
Intermittent fasting mostly works by making it easier to eat less — not a metabolic magic trick. What...
Fibre and the Gut Microbiome: Feed the Ecosystem
Fibre is the nutrient most people miss — and the food supply for the trillions of microbes in...
Glucose Spikes and Steady Energy: What Actually Helps
The daily energy rollercoaster is often blood glucose. What a spike is, the simple habits that flatten it,...
How Much Protein for Longevity? The RDA Is a Floor
Most people under-eat protein, and the reference intake is a floor, not a goal. How much active and...